Cyclists and skin cancer

I love cycling too, and we are often out for hours, and it’s difficult to control the exact timing of everything.  In fact we can’t.  I’ve gotten lost occasionally, and had to redirect for...


What I Learned From Little Debbie

Growing up, my parents didn’t have crazy food rules.  I wasn’t forced to eat any particular food, and I wasn’t glued to the table until I finished my broccoli. But, there was one rule...