Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!

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Websites & clips mentioned in this episode:

UNHCR.org

StepWithRefugees.org

@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp

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