New Bird, Who Dis?

Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she’s more determined than ever for everyone to get healthy…and it has a lot to do with your microbiome.

TEDx Talks:

How your belly controls your brain | Ruairi Robertson:

Your Gut Microbiome | Erika Ebbel Angle


Why One-Size-Fits-All Diets Don’t Work:

Start your FREE 7 day trial for Jillian’s My Fitness App at

Send us your brief question at

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors: for more info to save $400 on a 360 c4 Smart Bed

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