Quick and Efficient Lunch-time Workout
Scheduling can be tough and some days might be harder than others to find the time. Only have a few minutes to workout? We got you covered! This workout is quick, effective, and can be done anywhere.
Lunch-Time Full-Body Workout
Start each movement at the top of each minute and complete the number of reps listed for 5 rounds (rest the remaining time of each minute and go hard!)
- Reverse lunges: 8-10 (each side)
- Ab Tucks: 15-20
- Chair Dips: 8-10
- Drop Squats: max reps in the minute
Try it out when you’re in a pinch and let us know how it goes!
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