Turmeric Scrambled Eggs: Healthy Breakfast to Fight Inflammation
Tame your inflammation and get your day started with protein-packed turmeric scrambled eggs.
This turmeric eggs recipe is just what you need to get your daily dose of protein, vitamins, and antioxidants all in one meal.
It’s richly seasoned with turmeric and flavored with butter (or ghee).
Turmeric is a member of the ginger family and is a spice with a compound called curcumin, which is good for many things.
Curcumin is an active ingredient that’s known as the most effective nutritional superfood that’s good for the brain and body.
It’s one spice that can fight off low-level chronic inflammation that can potentially lead to diabetes and obesity.
It’s delicious, flavorful, healthy, and anti-inflammatory. It helps fight inflammation and is a tasty way to get your vitamins.
It is a very powerful antioxidant with anti-inflammatory properties.
This eggs recipe is made just the way you make your usual scrambled eggs but with a little twist.
Adding a few extra ingredients boosts the nutritional content of your breakfast and makes it even healthier as a meal.
This golden scrambled eggs recipe is seasoned with turmeric.
The eggs turn a beautiful golden color and have a savory flavor that offers a delicious change of pace from normal scrambled eggs.
If you suffer from any type of chronic illness, you have probably searched for recipes to spice up your meals while giving you healthy anti-inflammatory benefits.
Turmeric has many health benefits including improving heart health, fighting cancer, and Alzheimer’s disease.
Many of these conditions are caused by or made worse by inflammation. This is a great meal for combating inflammation.
This simple recipe for turmeric eggs will change the way you make eggs from now on.
The main ingredient in Turmeric is a compound called curcumin, which can help manage chronic illness due to its anti-inflammatory properties and prevent oxidative stress.
Nutritional yeast is high in B vitamins. It also contains protein, minerals, vitamins, and antioxidants. It is used in recipes because the flavor is similar to parmesan cheese.
It is a good alternative for people who love cheese but can’t eat a lot of it.
This recipe for turmeric eggs is a healthy addition to your weekly breakfast rotation. Make this twice a week to reap all the benefits it offers.
Scrambled eggs don’t have to be boring, with so many flavorful ingredients that can be added to them.
Serving suggestions can include a side of bacon and a few slices of avocado, or some grilled salmon and sliced tomatoes.
You can serve these for breakfast or lunch, by adding a meat side to them.
Turmeric is a root that is native to parts of Asia and Central America.
It has been used as a culinary spice for centuries by cooks in India and China, and for medicinal purposes in Ayurvedic and Chinese Medicine.
It also helps aid digestion and adds a savory flavor to many dishes. It is often used in soups, stews, and hot drinks.
- 3 large eggs
- 1 tablespoon grass-fed butter or ghee
- 1 teaspoon turmeric powder
- 1/4 teaspoon Salt & pepper to taste
- Crack the eggs in a bowl and add the turmeric. Whisk the eggs and turmeric until well combined.
- Melt some butter or Ghee in a skillet over medium heat. When the skillet is hot enough, add the turmeric eggs mixture to the pan.
- Using a wooden spoon, or plastic spatula, stir the eggs and move them to the center of the pan where the heat is even.
- Stir the eggs about every 30 seconds as the eggs cook, or until set (about 2 – 3 minutes).
- When the eggs are soft and fluffy, remove the skillet from the heat and add salt and pepper to taste. Serve with bacon, sausage, avocado toast, or sliced tomatoes.
Amount Per Serving:
Calories: 219Total Fat: 19gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 311mgSodium: 300mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 10g
Need more healthy breakfast ideas? Check out our 30 Healthy Breakfast Recipes to Start Your Day
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