You Achieve What You Believe!

How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves. 

Guest Links:

​Website: ​https://miraculousmamas.com/ 

Instagram: ​@esandoz @miraculousmamas 

Podcast: ​Miraculous Mamas 

More information: EveryMotherCounts.org

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

BROOKLINEN.com, promo code jillian for 10% off your first order 

FEETURES.com, promo code JILLIAN for $10 off your first pair

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